- You don’t have to control your thoughts. You just have to stop letting them control you." — Dan Millman
- “There is hope, even when your brain tells you there isn’t.” — John Green
- “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” — Unknown
- “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski
- “Self-care is how you take your power back.” — Lalah Delia
- “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” — Mel Robbins
- “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer, PhD
- “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore
